SIT OR STAND ELECTRIC OFFICE DESKS
The use of sit-stand desks, has been scientifically proven to improve your productivity, concentration and increase your creativity. The reason for this, is whilst your standing some of the body’s largest muscles are working, so this increases blood flow to the brain. Therefore, it improves the way we feel and improves the way we work.
It has also been found that sit-stand desks have the ability to increase productivity from up to 10-20%.
Our Best Seller
HEIGHT ADJUSTABLE ELECTRIC DESK
Top Finish: Light Oak, Beech or White
Top Size: 1600mm x 800mm
Electric Height Adjustable Frame complete with 1600mm x 800mm Light Oak Top
Height Range: 680-1130mm
HEIGHT ADJUSTABLE FRAME DESK - GREY
Top Finish: Light Oak, Beech or White
Top Size: 1600mm x 800mm
Electric Height Adjustable Frame complete with 1600mm x 800mm Light Oak Top
Input: 240v
Limit Switch: Inner
Max Speed: 16mm/s
Standard Stroke: 450mm
Height Range: 680-1130mm
Lifting Capacity: 80kg (each leg)
Duty Cycle: 10%, (max 2min on / 18min off)
Operational Temperature: -5 to 40
HEIGHT ADJUSTABLE FRAME DESK - WHITE
Top Finish: Light Oak, Beech or White
Top Size: 1600mm x 800mm
Electric Height Adjustable Frame complete with 1600mm x 800mm Light Oak Top
Input: 240v
Limit Switch: Inner
Max Speed: 16mm/s
Standard Stroke: 450mm
Height Range: 680-1130mm
Lifting Capacity: 80kg (each leg)
Duty Cycle: 10%, (max 2min on / 18min off)
Operational Temperature: -5 to 40
HEIGHT ADJUSTABLE ELECTRIC DESK - FRAME ONLY
Frame available in Grey or White
Input: 240v
Limit Switch: Inner
Max Speed: 16mm/s
Standard Stroke: 450mm
Range: 680-1130mm
Lifting Capacity: 80kg (each leg)
Duty Cycle: 10%, (max 2min on / 18min off)
Operational Temperature: -5 to 40
How to get the most out of your sit-stand desk.
To decide the height of the standing desk, relax your shoulder and create a 90-degree angle with your elbow. Bring the desk height to just below the forearm.
Your thighs should run parallel to the ground, with your feet firmly placed on the floor, shoulder width apart.
Wrists must be in line with your forearms.
Keep your head upright with ears in line with your shoulders. Eyes should be in line with the top one third of the screen.
You will also find that your posture will be at its best, when your rib cage is above your hips, as this means that you’re not leaning forwards or backwards.
Finally, your knees should be straight, however not locked, if knees are locked you are likely to be bending too far back, this causes strain on your lower back and pelvis.
It is recommended that when working at your desk, you should spend at least a minimum of two hours on your feet, this with the main aim of reaching an ideal four hours. Seated work needs to be regularly broken up with standing work. As well as avoiding too much seated work, remaining in a static standing posture should also be avoided. This being why its advised to regularly charge or shift weight between your legs, in order to reduce leg fatigue. As well as shifting weight, you should also frequently adjust the posture of your body throughout the working day. Occupational standing has not been shown to cause any damage towards your lower back or your neck, if anything standing helps to provide relief towards the muscles.
Simon J Mack
OFFICE FURNITURE
SHOWROOM
The Old Reading Room
Green Hammerton
YORK YO26 8BN
Tel: 01423 331264
enquiries@sjmackofficefurniture.co.uk
