The use of sit-stand desks, has been scientifically proven to improve your productivity, concentration and increase your creativity. The reason for this, is whilst your standing some of the body’s largest muscles are working, so this increases blood flow to the brain. Therefore, it improves the way we feel and improves the way we work.
It has also been found that sit-stand desks have the ability to increase productivity from up to 10-20%.
HEIGHT ADJUSTABLE ELECTRIC DESK
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HEIGHT ADJUSTABLE FRAME DESK - WHITE
HEIGHT ADJUSTABLE ELECTRIC DESK - FRAME ONLY
How to get the most out of your sit-stand desk.
It is recommended that when working at your desk, you should spend at least a minimum of two hours on your feet, this with the main aim of reaching an ideal four hours. Seated work needs to be regularly broken up with standing work. As well as avoiding too much seated work, remaining in a static standing posture should also be avoided. This being why its advised to regularly charge or shift weight between your legs, in order to reduce leg fatigue. As well as shifting weight, you should also frequently adjust the posture of your body throughout the working day. Occupational standing has not been shown to cause any damage towards your lower back or your neck, if anything standing helps to provide relief towards the muscles.
Simon J Mack
The Old Reading Room, Green Hammerton YORK YO26 8BN
Tel: 01423 331264